Can you take a break from tech?

If you run a small or medium-sized business, your brain is probably always half in your inbox. The trouble is, constant connection quickly drains your focus and energy. A few tiny breaks from tech each day can reset your head, your mood, and the way you show up for your team.

Here are six easy ways to unplug and enjoy the benefits of a brief break from tech:

1. Set one tech-free window each day

It can be as short as 15 minutes; commit to one intentional break from your phone, computer, TV, and tablet — ideally when you’re awake!

2. Take a walk

The younger generation calls this a ‘silent walk’, but most of us just call it… walking. Skip the earbuds, ditch the podcast, and pay attention to the sights, sounds, and smells of the real world.

3. Buy a phone safe

If the pull of your phone is too hard to resist, try a timed phone safe. Pop your phone inside, lock it, and revel in the forced freedom. (Phone ’prisons’ can be found online for less than 20 dollars.)

4. Use Do Not Disturb mode

You’ll still receive urgent calls, but you won’t be interrupted by group chats or never-ending notifications.

5. Get a notebook

If you reach for your phone without thinking, keep a notebook nearby. Every time you reach for your phone, jot down why you wanted it and how you were feeling. After a few weeks, you’ll start to spot patterns.

6. Put your phone up high

Just like keys on a hook, give your phone a home - somewhere slightly inconvenient -

so you can’t automatically reach for it.